UGLY DOJO
BURN THE OLD. FORGE THE NEW.
UGLY DOJO
Q15 RESET
15-day reset and cleanse. Lose 20 lbs. Reset your nervous system. Burn the old. Forge the new.
UGLY DOJO
RESET PASSWORD
Q15 RESET
CONFIGURE YOUR CLEANSE
When does your reset start?
Pick your Day 1. This locks your Q15 window.
Starting Weight (lbs)
Morning weigh-in before Day 1. Used to track progress.
Welcome back
Day 1 of 15
Purge
浄化 — Days 1-2
TARGET: -20 LBS IN 15 DAYS
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Log your starting weight to begin
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Today
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Clean Streak
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Clean Strikes
Today's Meals
Score: 0 / 6
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Press and hold to complete a meal
Today's Rules
Q15 Journey
Your Forge
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Items Done
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Best Streak
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Days Logged
Completion Breakdown
Weight Progress
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Current: --
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Shopping List
Cooking & Prep Rules
- No sauces, spices, or seasonings — NOTHING. PLAIN.
- No lemon, no garlic, no seasoning of any kind
- Eggs: hard/soft boiled or poached only
- No cooking oils, butter, or fats — roast, bake, grill only
- Coffee: BLACK only
- Toast: must be dry, NO white bread
Ugly Dojo Philosophy
- Eat what you need — don't overthink it
- 2-3 slices of dry toast on days it appears is fine
- The real enemies: snacking between meals, adding oils/butter, and breaking meal timing rules — not an extra slice of dry toast